READY TO REBUILD WITH INTENTION?
It's my mission to bridge the gap between physical therapy, strength training, and athletic performance by giving you a supportive and structured path to your healthiest self yet. It's time to regain ownership of your body through corrective exercise, intentional training, and sustainable lifestyle habits. What are you waiting for? The best time is NOW.
Services for You
In- Person/Online Training
Build balanced strength, improve movement quality, and train with intention. Whether you're In-Person or Online, you have access to tailored coaching designed for real bodies, real goals, in real time.
Stretch & Mobility Sessions
Targeted mobility, deep stretching, and corrective release work to help you move freely. The goal is to prioritize reducing pain and feeling more aligned within your body.
Postpartum Rebuild for the Muscle Mommies
Safe, supportive postpartum coaching to rebuild the pelvic floor, strength, and confidence- at a pace that honors your healing and new season of life.
Nutrition Support
Sustainable nutrition guidance customized to your goals whether you're putting on or cutting weight. No restrictive diets, just simple structure and support to fit your lifestyle.
Connect with Me
Any questions or inquiries? Please fill out the form below or reach out to me directly at coachlaya@thegainesmthd.com and I will respond within a few hours. Thank you! Looking forward to chatting soon.
Private Studio
Located off of 48th St & Ray Rd, Phoenix AZ 85044
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Client Testimonials
"I cannot rave enough about Laya and how amazing she is. She is so knowledgable but also kind and funny- really making the workout experience both a wonderful pleasure but serious burn. I also appreciate her easy approach, especially for someone who hasn't done any formal working out before. True gem and fantastic trainer!"
Ioana D
"Laya is a great communicator. She listens and really hears me. I've had just one session with her already and I feel confident this is going to be a positive relationship. I know for a fact she's going to help me reach my goals."
Cydney R
"It's been a year and Laya has given me a completely new perspective on my fitness journey. She has helped me hold myself to a higher standard & now my confidence is up and I am stronger and more mobile than ever before!"
Nina B
About us
The Gaines Method was created with one purpose: to help people move better, feel stronger, and build a body that truly supports their life. Whether you're rebuilding or simply just want to feel confident- this method gives you a structured path forward.