Hit a plateau or lost direction? Try The Gaines Method.
I created this method with one purpose: to help people move better, feel stronger, and build a body that truly supports their life. The 'Gaines Method' blends science-backed programming with personalized coaching to meet you exactly where you are. Whether you're rebuilding after injury, returning to fitness, or even navigating through postpartum changes- I'm here to give you a structured and supportive path forward. It takes a village!
Meet your Coach!
Laya Gaines
CPT, CES, Holistic Nutritionist
With years of dedication and devout passion- I've built a coaching approach that combines science, accountability, and real life support. As a Certified PT/Corrective Exercise Specialist, it's my purpose in helping people of all ages & abilities rebuild their bodies from the inside out. The goal is to address muscular imbalances, postural issues, past injuries, and inconsistent habits that keep you stuck in a rut. My coaching is educational, and individualized because your body, your stress, and lifestyle are unique-- and your program should reflect that 100%. I'm not just here to train you- I'm here to guide you, support you, and encourage you to move with confidence, strength, and long lasting results.
Move with confidence, lift with purpose.
In Person/Online Strength Training
Blending corrective exercise with progressive strength training, my tailored programs help you move better & be stronger to perform at your best. Every workout is customized to your body-- addressing imbalances and building strength from the root up. Whether you are aiming to lose unwanted fat or build muscle mass; Training in-person or online you will receive expert-form guidance, weekly accountability, and a structured plan designed to support you with long term results.
Targeted mobility, deep stretching & corrective release work to help you move freely.
Stretch & Mobility Sessions
Of course being strong is top tier but can you bend and stretch without pain? These 30 minute mobility sessions are designed to restore your muscular elasticity, reduce tightness, and improve the quality of your movement. Using hands-on PNF techniques and equipment- the ultimate goal is to release tension, address restricted areas, and support better posture with joint function. Perfect for stiffness, stress, or movement limitations- these sessions help your body move the way it is meant to.
Taking extra care for your new body you can call home again.
For the Muscle Mommies
As a mother, I know how it can feel a bit foreign in your own body after forming another human and the rebuild process seems like it will take forever to get back to yourself. Your body has done something extraordinary and it deserves patience, care, and respect as you find your way back to strength. It's not always about "bouncing back", but about rebuilding from the inside out at a pace that feels safe, supported, and sustainable. Whether you are newly- cleared or years postpartum, this is a gentle return to movement that honors your core, pelvic floor, and nervous system.
Finding the balance with your nutrition
Nutritional Guidance & Education
Fuel your body, fuel your goals! Expert nutritional guidance tailored to your lifestyle and fitness objectives. Whether you're looking to optimize performance, manage weight, or lose that stubborn fat- I will help you create sustainable healthy habits and provide actionable advice and ongoing support to help you succeed on your journey. Food should be seen as an essential need, not a punishment.
Your transformation is waiting for you
"Training with Laya has been the most therapeutic switch I could've made to my weekly routine. She's full of energy, supportive, and she knows how to push you to be your best self no matter how you show up. Forever grateful for her!"
Donna R, A Happy Client